Does this sound familiar?
At first, everything goes like in a fitness commercial: You, motivated, sporty! And then – bam – your inner couch potato takes over and your energy is gone.
Frustration creeps in, self-doubt joins the party – and you wait for the perfect moment to get going again. Time passes… And by the end of the year, hardly anything has changed. If you're fed up with this, then it's time for Plan B.
Mental coaching, a game changer
Fit, healthy people have a secret: mental strength.
Mental coaching helps you build this strength and achieve your health goals more easily. That's why I now offer mental coaching at a premium fitness studio in Cologne.
Mental coaching supports you in continuing exactly where others give up. It helps you understand your inner resistance, focus your mind on success, and stay motivated in the long term.
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Understand and better manage dips in motivation
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Identify and gradually dissolve limiting beliefs
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Strengthen your focus
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Develop a holistic understanding of health
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Strengthen the mind-muscle connection
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Experience training with more joy
Real change begins in the mind – and then shows in the body.
Mental coaching, here's how it works
1 Book an initial consultation
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Accept the offer
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Get to coaching!
Shortly about me
With over 27 years of international experience in mental health, personal development, and prevention, I support people in developing mental strength, reducing stress, and achieving their goals sustainably. Coaching sessions can be conducted in German, English, Portuguese, or Spanish.
My interdisciplinary coaching approach and innovative methods have received numerous international awards, including the Innovative Entrepreneur Award (China), the Female Innovator Award (China), and the HR Leadership Award (Asia).
Education & Qualifications:
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Further studies: Sports mental coaching, executive coaching, psychoarchitecture, neuroarchitecture
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University studies: Prevention and health promotion, interior design
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Bachelor's degree: Business Administration