Hohe Anforderungen, Zeitdruck und ständige Erreichbarkeit gehören für viele Mitarbeitende und Führungskräfte zum Alltag. Mentale Belastung wirkt dabei oft schleichend – mit Auswirkungen auf Konzentration, Gesundheit, Motivation und Leistung.
Health & Mental-Coaching unterstützt Unternehmen dabei, mentale Ressourcen gezielt zu stärken, Stress besser zu regulieren und präventiv gegenzusteuern – bevor Überlastung zum Problem wird.
In short: Health & Mental Coaching for Companies
Health and mental coaching for companies supports employees and managers in better regulating stress, building mental strength, and maintaining healthy performance. The focus is on prevention, self-management, and practical strategies for everyday life – not on therapy.
Typische Themen im Coaching
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Stressmanagement & mentale Entlastung
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Fokus, Konzentration & mentale Klarheit
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Umgang mit Druck, Verantwortung & Veränderung
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Prävention von Erschöpfung & Überlastung
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Aufbau gesunder mentaler Routinen
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Selbstführung & innere Stabilität
Für wen eignet sich das Angebot?
Health & Mental-Coaching richtet sich an:
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Führungskräfte
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Einzelpersonen im beruflichen Kontext
Besonders sinnvoll ist das Coaching bei zunehmendem Stress, häufigen Ausfällen, innerer Unruhe oder dem Wunsch nach nachhaltiger Gesundheitsprävention.
Why health and mental coaching makes sense for companies
Mental health is a crucial factor for long-term performance. Companies benefit from:
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more stable employees
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improved concentration and decision-making ability
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fewer stress-related absences, greater satisfaction and retention
Prevention pays off – both personally and economically.
Sie möchten mentale Gesundheit und Leistungsfähigkeit in Ihrem Unternehmen gezielt stärken?
Gefühlsarchitektur-Methode
Mental stärker und emotional intelligenter mithilfe deiner „Inneren Räume“
Diese Mental-Coaching-Methode habe ich im Laufe der Jahre entwickelt und gemeinsam mit meinen Kunden weiter verfeinert.
Es ist für viele Menschen, ein leichterer Weg, über Werte, Emotionen, Glaubenssätze und Lösungen zu sprechen.
Dabei bearbeiten wir sehr gut Gefühle, Stress, Überforderung und innere Unruhe.
Lassen Sie uns in einem kostenlosen Vorgespräch prüfen, ob mein Mentalcoaching zu Ihnen oder zu Ihrem Unternhemn passt.
Kurz über mich
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27 Jahre internationale Berufserfahrung (China, Brasilien, USA und Deutschland)
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13 Jahre Konzernerfahrung in Pharma & Chemie Industrie
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Aktives Mitglied im Berufsverband der Präventologen
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BWL und Fachstudium in Innenarchitektur, Präventologie und Gesundheitsförderung
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Zusätzliche Weiterbildungen in (Sport) Mental-Coaching, Executive Coaching, Psychoarchitektur und Neuroarchitektur
Mehr über mich
Top 8 Coaches in der DACH Region, laut Discover Germany Magazin
„Eine brandneue Methode des Coachings“, „Pionierin auf ihrem Gebiet“
„Über die Auseinandersetzung mit unseren Räumen entsteht ein Zugang zu tieferen, oft unbewussten Themen. Mit Methoden aus der angewandten Psychologie und Psychoarchitektur unterstütze ich meine Kundinnen, sich selbst besser zu verstehen und Veränderungen bewusst zu gestalten.“
Gesundheit
Fokus
Resilienz
Leistungsfähigkeit
Das sagen meine Kunden:
She brought out the best in me:
Excellent coaching. I always felt that Katia had an answer to my questions, even the very deep ones. What I also particularly appreciated was that she encouraged me to reflect, better understand my own thought processes, and get the most out of myself without overwhelming me. She helped me achieve tremendous growth, and I am incredibly grateful for that. Highly recommended :-) – Lucien Richard
An exceptional coaching experience:
I've experienced quite a few coaching sessions, but such exceptional support as hers is truly rare. From the very first moment, you sense her deep empathy; she doesn't just listen, she understands. Her patience and sensitivity create a space where you feel completely comfortable and seen. What impressed me most was the perfect balance of warmth and professional expertise. She knows exactly what she's doing, with a depth and clarity that has a truly lasting impact. And yet, she always remains authentic, inspiring, and refreshingly down-to-earth. You can simply feel it: she doesn't just do her job well, she does it with genuine passion. For me, coaching with her was and is a real turning point, both professionally and personally. Highly recommended! Anyone who has the opportunity to work with her should definitely take it. You don't meet people like her very often. - S.R.
Emerging stronger from a crisis:
Katia guided me through this difficult time and helped me find myself again. I wholeheartedly recommend her. - Ute J.
Finally, no more breaking my resolutions:
I was incredibly frustrated because I always make a firm resolution to exercise, but then I end up staying on the couch. Katia identified the spot in the house where I make this subconscious decision. Since we changed that spot, I've been able to exercise! - Nadja Weber
I rediscovered myself:
I went through a difficult time and didn't recognize myself anymore. Katia helped me rediscover who I am, what makes me feel good, and how to better design my bedroom and living room so that I feel better emotionally. I highly recommend her. - Adriana Ribeiro
Strengthened from within and with clear goals formulated:
After receiving some bad news, I felt terrible and my mind was in turmoil. Katia showed me how to see the situation from a new perspective that empowers me. After 30 days of coaching, I feel good again and I know what I want. - Monica Sasse
Targeted strengthening of mental health and performance – preventative, practical and effective.
Frequently Asked Questions about Health & Mental Coaching for Companies (FAQs)
What is health and mental coaching for companies?
Health and mental coaching for companies supports employees and managers in dealing more consciously with stress, mental strain, and professional challenges. The goal is to promote mental strength, self-regulation, and healthy routines in everyday work life.
What specific benefits does mental coaching offer companies?
Mental coaching can help reduce stress, improve focus and concentration, and strengthen mental resilience. Companies benefit from more stable employees, higher performance, and a sustainable culture of preventative care.
When is health and mental coaching beneficial?
Health & Mental Coaching is particularly useful in cases of high workload, increasing stress, change processes, or when mental health needs to be strengthened preventively – before exhaustion or breakdowns occur.
Is mental coaching a form of therapy?
No. Mental coaching is not therapy and does not replace it. It is a preventative, resource-oriented approach that supports people in coping better with stress and developing healthy strategies for everyday life.
For which target groups is the coaching suitable?
This service is aimed at companies, executives, teams, and individuals in a professional context. It is particularly relevant for roles involving high responsibility, mental pressure, or constant change.
In what formats can health and mental coaching take place?
I prefer to offer coaching as individual sessions. Depending on your needs, these can be conducted in person or online.
What topics are covered in Health & Mental Coaching?
Typical topics include stress management, mental clarity, focus, self-leadership, prevention of overload, and building healthy mental routines in everyday work.
In which languages is the coaching offered?
Health & Mental Coaching is available in German, English, Portuguese and Spanish.
Do you have any further questions? Feel free to send me a message.