Depression is a big topic nowadays and I am researching all I can to understand how also our eating habits can help with this emotional monster. I am loving all the access to expert knowledge while getting my preventologist certification here in Germany.
Did you know that the production of a very important happy chemical in our body (neurotransmitter called serotonin) is dependent on Vitamin B?
Did you know that many people with dementia where suffering from depression before? Depression seems to be a step prior to the mind going dark.
Years of low vitamin B and D levels are believed to double the risk for dementia.
So how about checking your vitamin levels with your doctor? Please don't run to the drugstore buying all sorts of vitamins for supplementation without expert advise. Get a full blood work and work with facts!
Studio Elyts, balance for Mind, Body and Space